Loki306's Journal, 06 November 2013

143.8 lb Lost so far: 13.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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425 kcal

Fat: 20.07g | Prot: 32.60g | Carb: 32.49g.   Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Strawberries, Skinless Chicken Breast, Cabbage. Snacks/Other: Mars Milky Way (Minis). more...

2243 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...