Weigh In record (no journal entry) for 06 November 2013
|
113.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
872 kcal
|
Fat: 14.89g | Prot: 40.69g | Carb: 150.59g.
Breakfast: Egg White, Cooked Pumpkin (from Fresh), Coffee, Bush's Best Black Beans. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Birds Eye Steamfresh Mixed Vegetables, Cooked Octopus, Noodles. Snacks/Other: YoCream Strawberry Nonfat No Sugar Added Frozen Yogurt, Fruit Cocktail or Mix, Ice Cream Cones (Cake or Wafer Type). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi Duke's weight history
|