Weigh In record (no journal entry) for 06 November 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2326 kcal
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Fat: 79.40g | Prot: 102.72g | Carb: 327.06g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Great Value Romaine Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Fiber One 80 Calorie Cereal - Honey Squares, Tangerine, Honeycrisp Apples. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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