Weigh In record (no journal entry) for 17 January 2011
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208.8 lb
Lost so far: 14.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2596 kcal
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Fat: 128.34g | Prot: 105.42g | Carb: 293.22g.
Breakfast: Pumpkin Spice Coffee Creamer, Extra Crunchy Peanut Butter, Sweeteners (Saccharin) , Honey, Whole Wheat Bread, Old Fashion Oatmeal. Lunch: 99% Fat Free Lentil Soup, Toasted Whole Wheat Bread, Cheddar Cheese . Dinner: Grape Jelly, Whole Wheat Bread, Extra Crunchy Peanut Butter. Snacks/Other: Flavor Originals Sociables Baked Savory Crackers, Light or Lite Cream Cheese, Red Pepper Jelly. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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