Weigh In record (no journal entry) for 17 January 2011
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1447 kcal
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Fat: 48.37g | Prot: 90.09g | Carb: 165.79g.
Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Light Fat Free Black Forest Cake Yogurt, Banana. more...
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losing 0.7 lb a week
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