Weigh In record (no journal entry) for 06 November 2013
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1970 kcal
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Fat: 86.41g | Prot: 55.17g | Carb: 222.89g.
Breakfast: Original Soft Spread, Original Syrup, Nutri-Grain Low Fat Waffles, V-Fusion Light Strawberry Banana. Dinner: Pound Cake, Kraft Thousand Island Dressing, McDonald's Side Salad, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pecans, Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer, Pringles Snack Stacks Original Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, NutriSystem Pretzels. more...
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losing 15.4 lb a week
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