Wally5211's Journal, 06 November 2013

214.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 101.51g | Prot: 131.60g | Carb: 28.62g.   Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: KFC Grilled Chicken DRUMSTICK, Taylor Farms Celery Sticks. Dinner: Marie's Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...