Weigh In record (no journal entry) for 05 November 2013
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1288 kcal
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Fat: 73.88g | Prot: 117.54g | Carb: 43.60g.
Breakfast: Kirkland Signature Egg Whites, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Cooked Broccoli (from Fresh), Perdue Cornish Hen. Snacks/Other: Kroger Unsalted Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.9 lb a week
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Wally5211's weight history
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