Weigh In record (no journal entry) for 06 November 2013
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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746 kcal
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Fat: 44.01g | Prot: 50.51g | Carb: 40.12g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Fresh Ham. Snacks/Other: Mixed Nuts. more...
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gaining 2.8 lb a week
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