Weigh In record (no journal entry) for 06 November 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1938 kcal
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Fat: 89.39g | Prot: 139.42g | Carb: 148.24g.
Breakfast: Egg, Cheddar Cheese , Abbotsford Farms 100% Liquid Egg Whites, Trader Joe's French Green Beans, Pepperoni, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Turkey Chili, Bolthouse Farms Baby Carrots. Dinner: Butter , Red Potatoes (Flesh and Skin) , Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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