Weigh In record (no journal entry) for 17 January 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2011:
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634 kcal
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Fat: 22.99g | Prot: 79.06g | Carb: 32.88g.
Breakfast: 2% Milk Mexican 4 Cheese Blend, Nonfat or Fat Free Mozzarella Cheese, Mushrooms, Broccoli, Onions, Green Peppers, Egg White, Egg. Lunch: Asparagus (Drained Solids, Canned), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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karawelch's weight history
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