Samiam-1952's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013
230.5 lb Lost so far: 14.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
972 kcal Fat: 28.47g | Prot: 76.56g | Carb: 116.29g.   Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Cos or Romaine Lettuce, Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Broccoli, Salsa, Weight Watchers Chicken Tenders, White Potatoes (Flesh and Skin), Borden Shredded Cheddar Cheese. Snacks/Other: Krusteaz Fat Free Cranberry Orange Muffin Mix. more...
losing 3.5 lb a week

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