Weigh In record (no journal entry) for 21 March 2009
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2009:
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706 kcal
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Fat: 12.53g | Prot: 58.70g | Carb: 115.05g.
Breakfast: Newman's Own Unsalted Pretzel Rounds, Brownulated Light Brown Sugar, Strawberries, Oat Bran. Lunch: Hummus with Roased Garlic, Seitan, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries), Carrots, Broccoli. more...
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losing 4.2 lb a week
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