Weigh In record (no journal entry) for 06 November 2013
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1898 kcal
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Fat: 27.65g | Prot: 65.08g | Carb: 329.43g.
Breakfast: Pflaumen, Desira Leichter 4-Korn-Joghurt Mild, Apfel, Clementinen, Grieß Weichweizengrieß, Ei, Olivenöl, Zucchini, Gurke (mit Schale), Rote Paprika. Lunch: Green Grocer's Gemüsepfanne Feinschmecker Art, Pfanni Kartoffel Knödel, Knorr Jägersoße, Brokkoli, Karotten, Zucchini. Dinner: Aldi American Sandwich Weizen, Grieß Weichweizengrieß, TAO Sweet Chili Sauce, Grüne Erbsen (Gefroren), Hokkaido Kürbis, Le Gusto Milchreis, Rinderbrühe, Gartenkrone Asiatisches Pfannengemüse, Händlmaier's Süßer Hausmachersenf, Gurke (mit Schale), Tomaten, Thomy Delikatess-Senf Mittelscharf, Alpenmark Ziegenkäse, Freshona Paprikaschoten Geröstet, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2651 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 21.6 lb a week
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