GH1017's Journal, 17 January 2011

223.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 55.50g | Prot: 57.00g | Carb: 197.00g.   Breakfast: Nonfat Mocha (Large). Dinner: French Fries (Large), Premium Crispy Chicken Club Sandwich. more...

3121 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...