Weigh In record (no journal entry) for 17 January 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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3525 kcal
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Fat: 164.71g | Prot: 168.08g | Carb: 325.39g.
Breakfast: olive oil, eggs. Lunch: chicken tender, beef chili, mayo, french fries, hamburger, dark beer. Dinner: cole slaw, mayo, wheat bulkie, moop, laughing cow garlic and herb, potato salad. Snacks/Other: 1% milk, kashi honey almond flax. more...
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2331 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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