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I have been sticking to my diet and sometines that is really hard to do. Just about once a week we order out at work and that makes it really hard to stick to what you were doing to try and lose weight. Yesturday I did pretty good because I ate a lot of vegetables instead of starches. I think I'm on the right track.
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148.0 lb
Lost so far: 38.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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1212 kcal
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Fat: 51.24g | Prot: 43.20g | Carb: 155.47g.
Breakfast: splenda, milk, folgers coffee. Lunch: cheesesteak sandwich. Dinner: 100% Whole Wheat Bread, miracle whip, american single kraft, pork chicken bologna, milk, frosted flakes, baby gold & white corn, mashed potato. Snacks/Other: water. more...
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1923 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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