Weigh In record (no journal entry) for 08 February 2021
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2259 kcal
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Fat: 82.14g | Prot: 151.98g | Carb: 245.75g.
Breakfast: Wholesome Pantry California Veggie Burgers. Lunch: Jalapeno Peppers, Specially Selected Brioche Buns, Havarti Cheese, Wholesome Pantry Veggie Burgers Sweet & Spicy Pepper. Dinner: Minute Maid Berry Punch, Perdue Ground Chicken, Lettuce, Chicken Breast (Skin Not Eaten), Pueblo Lindo Flour Tortillas, Light Mayonnaise, Nature's Promise organic celery hearts. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Happy Farms Cheddar Cheese Snack Sticks, Kikkoman Less Sodium Soy Sauce, Simply Nature Sea Salt Popcorn, Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Goya Blackeye Peas. more...
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3024 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Standing - 6 hours, Sleeping - 6 hours and 2 minutes, Resting - 10 hours and 58 minutes. more...
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losing 3.5 lb a week
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