rexamsler's Journal, 17 January 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 70.99g | Prot: 109.99g | Carb: 183.04g.   Breakfast: Oatmeal Breakfast Bar. Dinner: Mashed Potato, Beef Steak, Hollandaise Sauce, Table Wine, Budweiser Beer. Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies, Chocolate Peanut Butter Protein Bar. more...

3105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...