moemike's Journal, 05 November 2013

167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 90.72g | Prot: 137.16g | Carb: 239.49g.   Breakfast: Noosa Blueberry Yoghurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Broiled or Baked Pork Chop, Green Giant Immunity Boost Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Huy Fong Foods Sriracha Hot Chili Sauce, Lay's Cheesy Garlic Bread Flavored Chips (Packge), Coca-Cola Diet Coke, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3115 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 13 hours, Sitting - 4 hours and 29 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 5 hours and 10 minutes. more...