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haggis472
Journal
05 Nov 13
haggis472's Journal, 05 November 2013
haggis472's Profile
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Weigh In record (no journal entry) for 05 November 2013
162.0 lb
Lost so far:
0.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
1356 kcal
Fat: 64.24g | Prot: 58.37g | Carb: 144.44g.
Breakfast:
Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Old Country Style Muesli, Coffee, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Twix Twix Ice Cream Bar (75g), Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
M&M's Peanut M&M's (Package), Cinnamon Danish Pastry.
more...
1904 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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