Weigh In record (no journal entry) for 08 February 2021
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2787 kcal
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Fat: 88.31g | Prot: 117.55g | Carb: 355.29g.
Breakfast: Cappuccino, Pears , Biscotti (Italian Sugar Cookie), Orange. Lunch: Fried Potatoes, Minced Beef (Cooked). Dinner: Gingerbread Cake, Single Cream, Red Table Wine, King Soba Brown Rice Noodles, Cooked Vegetables. Snacks/Other: Pulsin' Rice Protein, Tesco Brown Linseeds, Sainsbury's Chia Seeds , Alpro Unsweetened Almond Milk, Raisins, Muesli. more...
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losing 9.3 lb a week
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