DouglasJohnson's Journal, 17 January 2011

218.0 lb Lost so far: 28.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 32.04g | Prot: 143.34g | Carb: 66.69g.   Breakfast: Amplified Wheybolic Extreme 60, Water. Lunch: 100% Parmesan Cheese Grated, Fat Free Ranch Salad Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Shaved Smoked Turkey Breast, Lettuce. Dinner: pork. Snacks/Other: Candy Cane Chocolates, Apples. more...

2491 kcal

Activities & Exercise: Ellipitical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...