jonamayer's Journal, 17 January 2011

168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1009 kcal

Fat: 26.49g | Prot: 69.77g | Carb: 128.40g.   Breakfast: Coffee (Brewed From Grounds), No Sugar Added Lowfat Blueberry Yogurt. Lunch: Chicken Strip Salad Deluxe. Dinner: Ginger Garlic Stir Fry with Chicken. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...