Weigh In record (no journal entry) for 05 November 2013
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240.2 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1068 kcal
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Fat: 39.63g | Prot: 108.85g | Carb: 52.00g.
Breakfast: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Kraft Fat Free Mayonnaise, Great Value 97% Fat Free Cooked Ham, Steamed Hard Shell Crab, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Steamed Hard Shell Crab, Sensible Portions Garden Veggie Straws - Sea Salt, Chicken Thigh, Great Value 97% Fat Free Cooked Ham. more...
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steady weight
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