Weigh In record (no journal entry) for 17 January 2011
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140.2 lb
Lost so far: 15.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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336 kcal
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Fat: 5.34g | Prot: 14.71g | Carb: 61.06g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Cheerios with Whole Grain, 1% Fat Milk. Lunch: Hearty Chicken & Rotini Soup. more...
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losing 5.6 lb a week
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