Weigh In record (no journal entry) for 05 November 2013
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2451 kcal
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Fat: 74.87g | Prot: 60.12g | Carb: 355.57g.
Breakfast: Starbucks Salted Caramel Mocha (Grande). Lunch: Twix Twix, Honey, Bananas, Peanut Butter Sandwich. Dinner: Kroger Beef Ravioli, Green Olives, Garlic Bread. Snacks/Other: Rogue Dead Guy Ale, Keebler Flip Side Crackers, Brookside Dark Chocolate Acai with Blueberry, San Pellegrino Sparkling Mineral Water. more...
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2718 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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