corifeo's Journal, 05 November 2013

131.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 63.23g | Prot: 104.07g | Carb: 178.76g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Coffee with Cream and Sugar. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Fried Plantain, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Hillshire Farm Cheddar Lit'l Smokies. more...

2267 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...