Weigh In record (no journal entry) for 17 January 2011
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1457 kcal
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Fat: 59.82g | Prot: 76.33g | Carb: 126.16g.
Breakfast: Ketchup, Egg White, Sliced Ham (Regular, Approx. 11% Fat), American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg. Dinner: Margarine, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Creamed Spinach (from Frozen). Snacks/Other: Whipped Cream (Pressurized), Sugar Free Lime Gelatin, Hard Cranberry Lemonade. more...
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losing 5.6 lb a week
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Cheze2's weight history
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