Weigh In record (no journal entry) for 05 November 2013
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1766 kcal
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Fat: 67.80g | Prot: 85.65g | Carb: 209.61g.
Breakfast: Giant Food Bananas (Large), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Cooked Asparagus (from Fresh), Rotisserie Chicken, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Rice Pilaf. Dinner: Sara Lee Honey Wheat Bakery Bread, Country Crock Shedd's Spread Original, Chunky Peanut Butter (with Salt). Snacks/Other: Publix Red Seedless Grapes, Clif Bar Clif Bar - Crunchy Peanut Butter, Apples. more...
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2579 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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