Weigh In record (no journal entry) for 05 November 2013
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1955 kcal
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Fat: 64.22g | Prot: 219.47g | Carb: 116.29g.
Breakfast: Breakstone's Unsalted Whipped Butter, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Naturally More Almond Butter, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast, Skinless Chicken Breast, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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