Weigh In record (no journal entry) for 05 November 2013
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1821 kcal
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Fat: 40.40g | Prot: 66.10g | Carb: 225.53g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Quick Grits, Poached Egg, Sunbeam Old Fashioned Bread. Lunch: Sunbeam Old Fashioned Bread, Betty Crocker Potato Buds (Made with out Butter), Cooked Green Cabbage, Cooked Collards (from Fresh), Oscar Mayer 1/2 Pound Smoked Ham. Dinner: Marketside Garlic Parmesan French Bread, Hormel Compleats Chicken & Noodles. Snacks/Other: Food Club Ice Cream Cups, Pennysticks Pretzels, NutriSystem Pretzels, Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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