Weigh In record (no journal entry) for 17 January 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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1482 kcal
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Fat: 61.57g | Prot: 113.10g | Carb: 125.49g.
Breakfast: albertsons lite creem cheese, Trader Joes English Muffin, eggs. Lunch: brussel sprouts, corn on cob, ezekiel bread, Rotisserie Style Chicken Breast. Dinner: rosemary crackers, brussel sprouts, eggplant hummus, chicken. Snacks/Other: grapes, olive oil. more...
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2718 kcal
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Activities & Exercise:
Golf (cart) - 40 minutes, Shopping - 30 minutes, Tennis - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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