Nag1ka's Journal, 05 November 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 47.76g | Prot: 30.80g | Carb: 244.94g.   Breakfast: Gala Apples, Dairy Milk Whole Nut. Lunch: Peanut Butter Cookies, Half and Half Cream. Dinner: Earl Grey Tea Latte (London Fog), Balkan Style Natural Yogurt, Italian Bread, Hard Candies. more...

2291 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...