jamisonmatt's Journal, 05 November 2013

218.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 23.23g | Prot: 38.88g | Carb: 116.28g.   Breakfast: McDonald's Egg McMuffin. Lunch: Apples , Panera Bread Thai Chicken Flatbread, Panera Bread Low-Fat Chicken Noodle Soup. Snacks/Other: Pinot Noir Wine . more...

3136 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...