Weigh In record (no journal entry) for 05 November 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2970 kcal
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Fat: 97.13g | Prot: 140.37g | Carb: 205.75g.
Lunch: Cooked Lentils (Fat Added in Cooking), Corn Pudding. Dinner: White Bread, Creamed Spinach, Asparagus, Red Table Wine, Beer, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 0.2 lb a week
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