Weigh In record (no journal entry) for 05 November 2013
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137.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2013:
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2088 kcal
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Fat: 66.20g | Prot: 172.58g | Carb: 202.96g.
Breakfast: Activia Peach Yogurt, Quaker Quick Grits, Butter (Salted). Lunch: Farm Rich Boneless Skinless Chicken Breast, Cauliflower, Yellow Summer Squash, Zucchini, La Choy Teriyaki Marinade & Sauce. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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