Weigh In record (no journal entry) for 08 February 2021
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169.5 lb
Lost so far: 119.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2202 kcal
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Fat: 74.09g | Prot: 69.53g | Carb: 317.95g.
Lunch: Meat, Deep Paratha. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Fish, Cooked Okra, Ola-Ola Pounded Yam. Snacks/Other: Great Value Sweetened Coconut Flakes, Peanut Butter Cookie, Gonyek Chin Chin, Apple Cider, Pineapple Juice, Apple Juice. more...
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gaining 10.8 lb a week
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