judibird's Journal, 17 January 2011

208.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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917 kcal

Fat: 24.66g | Prot: 63.77g | Carb: 111.27g.   Breakfast: water, special k bar, swiss miss cocoa. Lunch: water, tongue, cottage cheese 2%. Dinner: water, beef pot roast healthy choice. Snacks/Other: Bananas, blue bunny yogurt. more...

3081 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...