Weigh In record (no journal entry) for 05 November 2013
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174.2 lb
Lost so far: 5.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1364 kcal
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Fat: 19.26g | Prot: 89.54g | Carb: 216.70g.
Breakfast: Odwalla Original Superfood Juice, HEB Almond Milk Unsweetened Vanilla, Navitas Naturals Raw Chia Seeds, MusclePharm Combat Powder - Orange Creamsicle, Kwik Trip Flavored Coffee, Market Pantry Half and Half. Lunch: HEB Almond Milk Unsweetened Vanilla, MusclePharm Combat Powder - Orange Creamsicle, Hale and Hearty Vegetarian Split Pea Soup. Dinner: Hale and Hearty Vegetarian Split Pea Soup. Snacks/Other: Bananas, Mott's Jonagold Apples, MusclePharm Assault - Fruit Punch, Larabar Mini Cherry Pie. more...
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losing 18.2 lb a week
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