Weigh In record (no journal entry) for 05 November 2013
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1070 kcal
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Fat: 46.40g | Prot: 26.80g | Carb: 144.43g.
Breakfast: Dole Frozen Strawberries, Trader Joe's Frozen Mango Chunks, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Pineapple , Baby Carrots , Kale , Bananas , Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Dunkin' Donuts Chocolate Long John. Snacks/Other: Papa Murphy's Pizza Italian Salad, Nestle Original Liquid Coffee Creamer, Coffee, Honeycrisp Apples. more...
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2284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Arc - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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