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Back on track.
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1492 kcal
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Fat: 70.76g | Prot: 57.07g | Carb: 159.63g.
Breakfast: Dole Bananas, Kellogg's Special K Red Berries, Orange Juice, Coffee with Cream. Lunch: Applebee's Oriental Chicken Salad (Half). Dinner: Kellogg's Special K Popcorn Chips, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Athenos Roasted Garlic Hummus, Coffee with Cream, Essensia All Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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