Weigh In record (no journal entry) for 05 November 2013
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171.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1117 kcal
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Fat: 18.13g | Prot: 63.68g | Carb: 176.44g.
Breakfast: Old Fashioned Oats. Lunch: Tootsie Roll Tootsie Fruit Rolls, Turkey Sandwich. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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steady weight
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