MHG1's Journal, 05 November 2013

219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 50.66g | Prot: 30.62g | Carb: 165.54g.   Breakfast: Coffee with Milk and Sugar. Dinner: Alfredo Sauce, Cheese Filled Tortellini, Italian Bread, Butter (Salted). Snacks/Other: Tootsie Roll Snack Bar, Light Beer (Bottle). more...

2710 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sitting - 1 hour. more...