Weigh In record (no journal entry) for 08 February 2021
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133.8 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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746 kcal
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Fat: 29.54g | Prot: 31.43g | Carb: 97.93g.
Breakfast: 咸菜, 煮鸡蛋, 油条. Lunch: 烤猪肉（只吃瘦肉）, 苹果（去皮）, 芦柑, 火腿肠, 炒香菇, 日本豆腐, 炒大白菜. Dinner: 香蕉. more...
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1639 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
07 Feb 21 by member: tlg28
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