Weigh In record (no journal entry) for 05 November 2013
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151.0 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1160 kcal
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Fat: 25.16g | Prot: 67.33g | Carb: 172.72g.
Breakfast: PnP Low Fat Fresh Milk, ProNutro Wholewheat Original. Lunch: Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Eskort Chicken Polony, Woolworths Digest+ Brown Bread. Dinner: Canola Vegetable Oil, Weigh-Less Wholewheat Wraps, Green String Beans, Green Peppers, Mushrooms, Sweet Red Peppers, Onions, McCain Hawaiian Stir Fry, Chicken Breast Meat. Snacks/Other: Nectarines, Pears, Grapefruit (Pink and Red and White). more...
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losing 2.6 lb a week
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