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ugh plateaued already 😓
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2546 kcal
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Fat: 60.02g | Prot: 220.26g | Carb: 277.89g.
Breakfast: Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon, Broccoli. Lunch: Strawberries, Great Value Sliced Beets, Broccoli, Brown Rice, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, Sweet Potato, San-J Organic Tamari. Dinner: Egg, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.4 lb a week
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