Weigh In record (no journal entry) for 17 January 2011
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1933 kcal
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Fat: 87.65g | Prot: 74.30g | Carb: 215.44g.
Breakfast: Breakfast Sausage, Oatmeal, Syrup, Plain Waffle, Scrambled Egg, Bacon. Lunch: Fat-Free Yogurt (Berry Variety), Wheat Thins, Gatorade G2, Bananas, Water. Dinner: Hot Fudge Sundae, Coke Zero, Quarter Pounder w/Cheese, Medium Fries, Ketchup Packet. more...
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2138 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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