Weigh In record (no journal entry) for 17 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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488 kcal
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Fat: 18.51g | Prot: 22.06g | Carb: 62.41g.
Breakfast: Pomegranate, half n half, Sugar, Coffee. Lunch: Homestyle Seeded Italian Bread, Cracker Barrel Natural Havarti Cheese, Spreadable Butter with Canola Oil, Spicy Black Bean Burger. more...
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gaining 4.2 lb a week
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