Weigh In record (no journal entry) for 17 January 2011
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217.5 lb
Lost so far: 20.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2749 kcal
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Fat: 132.37g | Prot: 81.56g | Carb: 287.61g.
Breakfast: mini cinnamon roll, orange juice, tangerine, soy yogurt. Lunch: sour cream & onion lays, avocado, sandwich. Dinner: grilled cheese sandwich, tomato soup. Snacks/Other: beer ipa, sprite, tillamook marionberry pie ice cream, crackers, cheese tillamook. more...
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2869 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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